{"id":69,"date":"2019-05-08T00:00:00","date_gmt":"2019-05-08T00:00:00","guid":{"rendered":"https:\/\/westmaitlanddentistry.com\/oral-hygiene-ten-tips-for-a-healthier-mouth\/"},"modified":"2019-05-08T00:00:00","modified_gmt":"2019-05-08T00:00:00","slug":"oral-hygiene-ten-tips-for-a-healthier-mouth","status":"publish","type":"post","link":"https:\/\/www.westmaitlanddentistry.com\/blog\/2019\/05\/08\/oral-hygiene-ten-tips-for-a-healthier-mouth\/","title":{"rendered":"Oral Hygiene: Ten Tips for a Healthier Mouth"},"content":{"rendered":"

Everyone wants a bright beautiful smile which is why a good oral hygiene routine is so important!\u00a0 Poor oral hygiene can lead to dental and medical problems such as gum disease, bad breath, bone loss, infections and heart disease.\u00a0 You can prevent these issues with regular cleanings and exams and good oral hygiene habits.<\/p>\n

These are 10 tips that Dr. Dhaliwal recommends to promote better oral hygiene.<\/p>\n

One: Floss More for Better Oral Hygiene<\/strong><\/p>\n

When flossing make sure to use a piece of floss about 18 inches long. \u00a0Wrap the floss tightly between your middle fingers of each hand. \u00a0Gently guide it in-between your teeth. \u00a0When the floss reaches the gum line, curve it into a C and wrap it around each tooth.\u00a0 \u00a0Gently rub it up and down. \u00a0Switch to the adjacent tooth and wrap it around the tooth in a C shape again. \u00a0Gently lift the floss out of the contact and repeat for each tooth. \u00a0Don\u2019t forget to floss each end of the tooth even if it doesn\u2019t have an adjacent tooth next to it.<\/p>\n

Two: Brush Properly<\/strong><\/p>\n

When you brush place your toothbrush at a 45 degree angle against your gum. \u00a0Start at your gums and move the toothbrush gently back and forth in short, tooth wide strokes. \u00a0Make sure you get every surface of the tooth. \u00a0Replace your toothbrush every 3 months or when the bristles start splaying.<\/p>\n

Three: Don\u2019t Forget the Tongue<\/strong><\/p>\n

Plaque can accumulate on your tongue causing bad breath.\u00a0 This plaque can easily be removed with a tongue scraper or with a tooth brush.\u00a0 If the plaque is difficult to remove consult your dentist.<\/p>\n

Four: Drink More Water<\/strong><\/p>\n

Fluoridated water can decrease cavities.\u00a0 Drink water with meals or after eating and drinking sweet treats to help wash away the sugar. \u00a0Sipping water throughout the day can also help prevent cavities in patients with dry mouth.<\/p>\n

Five: Use Mouthwash After Brushing and Flossing<\/strong><\/p>\n

An antimicrobial mouthwash can help decrease the bacteria in your mouth.\u00a0 Mouth rinses with fluoride can also help decrease your chances of decay.\u00a0 Mouth wash may not be recommended in children under six due to their inability to spit properly.<\/p>\n

Six: Don\u2019t Go to Bed Without Brushing Your Teeth<\/strong><\/p>\n

Whatever you eat or drink will stay on your teeth for hours if you don\u2019t brush before bed. \u00a0Brushing and flossing before bed allows for hours of a clean mouth and leads to improved oral hygiene.<\/p>\n

Seven: Use a Fluoride Toothpaste<\/strong><\/p>\n

A fluoride toothpaste will help remineralize teeth and decrease the chances of cavities. \u00a0There are many toothpastes on the market so discuss with your dentist which one is right for you.<\/p>\n

Eight: Do Not Use Tobacco Products<\/strong><\/p>\n

Tobacco products can accelerate bone loss, cause bad breath and can lead to oral cancer.\u00a0 Smokeless tobacco can change the composition of your tissue and can lead to oral cancer as well. \u00a0Visit\u00a0https:\/\/smokefree.gov\/<\/a>\u00a0if you need help quitting.<\/p>\n

Nine: Use a Straw<\/strong><\/p>\n

Sugary drinks can cause cavities. \u00a0Dark drinks can cause staining. \u00a0Use a straw to decrease the contact between the drinks you consume and your teeth. \u00a0This will improve your oral hygiene by decreasing the chance for cavities and staining.<\/p>\n

Ten: Visit Your Dentist on a Regular Basis<\/strong><\/p>\n

It is important to get your teeth cleaned<\/a> at least every 6 months. \u00a0Even if you have no natural teeth or have dentures be sure to visit your dentist regularly.\u00a0\u00a0The dentist not only checks your teeth and gums for any diseases but performs important exams on all the other tissues of your mouth such as oral cancer screenings<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Everyone wants a bright beautiful smile which is why a good oral hygiene routine is so important!\u00a0 Poor oral hygiene can lead to dental and medical problems such as gum disease, bad breath, bone loss, infections and heart disease.\u00a0 You can prevent these issues with regular cleanings and exams and good oral hygiene habits. These […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nOral Hygiene: Ten Tips for a Healthier Mouth - West Maitland Dentistry Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.westmaitlanddentistry.com\/blog\/2019\/05\/08\/oral-hygiene-ten-tips-for-a-healthier-mouth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oral Hygiene: Ten Tips for a Healthier Mouth - West Maitland Dentistry Blog\" \/>\n<meta property=\"og:description\" content=\"Everyone wants a bright beautiful smile which is why a good oral hygiene routine is so important!\u00a0 Poor oral hygiene can lead to dental and medical problems such as gum disease, bad breath, bone loss, infections and heart disease.\u00a0 You can prevent these issues with regular cleanings and exams and good oral hygiene habits. 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